Or you can simply run the 5K total distance on your own in your neighborhood and record the time.Įither way, you won’t shy away from calling yourself a runner after you see how far you’ve come in only 30 days - you’ll even get a 30 Day Breakaway race medal for all your hard work if you submit your results.† What Equipment Do I Need for 30 Day Breakaway Workouts? On days when you can’t take your runs outside, you can do the Rainy Day Cardio routine instead.Īt the end of 30 days, you’re ready for 5K Day - this is your chance to prove your progress by completing a 5K race in your community. You’ll do different types of running (or walking) workouts using your rate of perceived exertion (RPE) - from moderate, steady-state efforts to speedwork - to help your body adapt and progress quickly. Then comes your chance to break away and take it outside - grab your phone and listen to Idalis’ cues on the Beachbody On Demand app as you work up a sweat. The weightlifting sessions will either target certain areas or work your entire body. It lets you choose either a run or lifting routine for the day and finish your workout within 30 minutes. The Time Crunch Calendar is for people on a tight schedule. The Advanced Runners Calendar is for people who love to run already or want to step up their commitment by pairing runs with a lifting routine 5 days a week for all 30 days. You can also follow two other digital calendar options:
You’ll start with three walks or runs a week and progressively build up to five, all while lifting on certain days to help build lean muscle that will help power your runs. The 30 Day Breakaway Calendar is geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K. You’ll be doing a mix of running and resistance training 6 days a week, 20–45 minutes a day. What Kind of Workouts are Included in 30 Day Breakaway? And it’s a great option if you want to get outside for a change. It’s the perfect choice if you’re looking for a running program paired with resistance training for the ultimate fat-burn. Who Is 30 Day Breakaway For?ģ0 Day Breakaway is for anyone who needs guidance in building a running foundation, someone who wants to run their first 5K, or experienced runners who want to improve and get the most out of their runs.
These training sessions with a renowned track star won’t just get you a slimmer, more athletic body.īy the end, you’ll be able to say you ran a 5K - and have the results to prove it. Just follow Idalis from your treadmill as she runs through beautiful landscapes, or substitute any run with the Rainy Day Cardio workout for a killer calorie burn in under 20 minutes. This dynamic combo of running and resistance training will help you incinerate fat as you build strength, endurance, speed, and total-body power. You’ll lift to build lean muscle and then head out for runs with Idalis in your ear as she guides you every step of the way. What Is 30 Day Breakaway?ģ0 Day Breakaway is a running and resistance-training challenge made for rapid results. So you can finally break away from everything that’s holding you back and help you get more fit, faster, and stronger - and ready to finish a 5K - in just 30 days.
This is a one-on-one experience designed to remove all distractions, with the option to choose from either video or audio, have you leave your living room, and tune in to Idalis as she helps you connect to your inner runner. It’s just you and Idalis as she leads you through fast and effective resistance workouts followed by interval run training that pushes you for short bursts at a level that’s right for you, whether that’s a brisk walk, slow jog, or steady run.Īnd come Day 30, you’ll be amazed at how much you’ve improved as you complete a 5K! With Super Trainer and track-and-field athlete Idalis Velazquez in your ear and by your side, you’ll get leaner, stronger, and 5K-ready in just 30 days. In just 30 days, you can discover the joy of RUNNING, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K.įor the first time ever, Beachbody is bringing you a fitness program that’s designed to be taken outside!ģ0 Day Breakaway is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do - run. But what if you could break away from the same old routine and accomplish so much more in that amount of time? They say it takes 30 days to break a habit. I want to do all of those things, and I am so excited for this new program! Do you want to not VOMIT at the thought of running? (Hee hee, that’s me right there!)
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